Tag Archives: cognitive-behavioral therapy

Managing Depression and Anxiety During Pregnancy

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Extreme emotions are completely normal in pregnancy, so don’t fret that there’s something “wrong with you” if you’re feeling anxious or depressed. You’d be weird if you weren’t kind of freaked out about this whole baby thing! It can be very overwhelming at times, and when the thoughts start snowballing it is very hard to break out of that down… Read more »